The room is dark and instructors play fast-paced tunes and help push you to your limits. To know what the experience of riding at SHiFT is like, you can also watch our previous video which shows the workout room in more detail.
If you're interested in trying it out, the ShiftCycling.Com website recommends attending the free Sunday Morning session. From their website:
"We are tapping it back in the Elm City as the city’s only dedicated indoor cycling studio. Located at Temple and Crown, we from blocks away from the town green, near Yale University and Hospital, Omni Hotel and surrounded by many awesome restaurants and bars."
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| The Shwinn AC Performance Bike |
- 40 state-of-the-art Schwinn AC Performance Plus bikes
- Leaderboard technology / real-time metrics
- Full roster of classes designed to challenge all fitness levels
- Awesome locker rooms with showers and blow dry stations
- Hand-picked team of rockstar instructors
What you need to know:
- Most of the bikes are clip in, requiring cycling shoes
- Cycling shoes are available onsite for use
- Water is available for purchase $1.50/bottle (you can also fill up water bottles on-site)
